Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2014

Performed at: Pond
Workout Name: Sprints
Description: Using hill next to pond fence
6 Sprints, near full-speed
Results: 020m 00s
Performed as RX
Warmup: Run around pond
4 Strides up hill next to the pond fence
Cooldown: Squat position, run around pond and stretch

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 Sprints Using hill next to pond fence
6 Sprints, near full-speed		 020m 00s
Performed as RX