Sam Pivarnik
Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs
November 13, 2014
| Performed at: | The Edge |
| Workout Name: | Legs |
| Description: | Seated Should press 90lbs 12reps X2 Seated Should press 100lbs 6reps X2 Legs press 420lbs 20reps Calf raises 420lbs 15reps Strict squat 215lbs 10reps Legs Press 510lbs 20reps Calf raises 510lbs 15reps Strict squat 305lbs 10reps Deep squat 95lbs 10reps, 135lbs 10reps, 185lbs 10reps shoulder shrugs 65lbs 10reps 3sec hold X2 assisted pistol 5reps each leg X2 |
| Results: | 50m 00s Performed as RX |
| Warmup: | Light stretch |
| Cooldown: | Stretch and floor base ab |
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