Tyler Jabal

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
230 lbs

November 13, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Tall box for pistol
75lb press
Warmup: 2 sets
10 cal row
20 JJ
7 burpies
Athlete's Notes: 2+30

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 0 reps
Workout Scaled