Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2014

Performed at: Crossfit NCR
Description: Skill:
8 x 4 Front Squats--85 lbs

WOD:
5 Rounds
75 Double Unders--did single unders
25 Med Ball Jump Squats (14/20)--used 10 lbs
Results: 11m 50s
Workout scaled
Modifications at: single unders
10 lb ball

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 Skill:
8 x 4 Front Squats--85 lbs

WOD:
5 Rounds
75 Double Unders--did single unders
25 Med Ball Jump Squats (14/20)--used 10 lbs		 11m 50s
Workout Scaled