Damian Burtnett

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 1 Mile Run For Time
Results: 09m 26s
Performed as RX
Warmup: 5 Rounds Not For Time:
10 Walking Lunges
10 Jumping Jacks
10 Squats
5 Ring Rows
5 Push-ups
Cooldown: Finisher of coaches choice

2 similar workouts

Date Name WorkoutDescription Results
11/06/2014 1 Mile Run For Time 18m 00s
Workout Scaled
11/06/2014 1 Mile Run For Time 09m 26s
Performed as RX