Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

November 11, 2014

Performed at: CrossFit Pathos
Workout Name: 3 Wise Men
Description: 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots
Results: 160 reps
Performed as RX
Athlete's Notes: 43 with 135 Hang Squat Snatch, 40 with 185 Clean, 77

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 160 reps
Performed as RX