Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: Crossfit NCR
Description: Skill:
Every minute on the minute
For 10 Minutes,
2 Snatch--45 lbs

WOD:
20 Minute AMRAP
10 Push Presses (80/115)--45 lbs
10 Kettlebell Swings (35/53)--26 lbs
10 Box Jumps (20/24)--20"
Results: 7 rounds 7 reps
Workout scaled
Modifications at: 45 lbs push press
kettlebell swings--26 lbs
Athlete's Notes: 7 rounds, 7 push press

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Skill:
Every minute on the minute
For 10 Minutes,
2 Snatch--45 lbs

WOD:
20 Minute AMRAP
10 Push Presses (80/115)--45 lbs
10 Kettlebell Swings (35/53)--26 lbs
10 Box Jumps (20/24)--20"
 7 rounds 7 reps
Workout Scaled