Anna-Alyse Tellez

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 10, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
800 m run
10 Front Squats (135#/95#)
Results: 18m 27s
Workout scaled
Modifications at: Front Squats (75#)
Warmup: Every one min for 15 mins
Min1-30 Double Unders
Min2-3-8 Chest-to-Bar Pull-ups
Min3-8-12 Burpees

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 3 Rounds For Time:
800 m run
10 Front Squats (135#/95#) 		18m 27s
Workout Scaled