Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

November 10, 2014

Performed at: Vintage CrossFit
Description: Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings
Results: 8m 16s
Performed as RX
Cooldown: Accumulate 2 minutes wall sit
Athlete's Notes: 62# KB

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 8m 16s
Performed as RX