Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2014

Performed at: Crossfit NCR
Description: Skill:
10 x 3 Backsquats --85 lbs

WOD:
10-9-8-7-6-5-4-3-2-1 Jerks (145/205)--think I used 55 lbs
2-4-6-8-10-12-14-16-18-20 Pull Ups--ring rows
Results: 15m 00s
Workout scaled
Modifications at: Jerks @ 55 lbs
ring rows
Athlete's Notes: not sure of exact time
finished 3 jerks, 16/18 ring rows

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 Skill:
10 x 3 Backsquats --85 lbs

WOD:
10-9-8-7-6-5-4-3-2-1 Jerks (145/205)--think I used 55 lbs
2-4-6-8-10-12-14-16-18-20 Pull Ups--ring rows
 15m 00s
Workout Scaled