Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 10, 2014

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy,
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk--70 lbs

WOD:
18-12-6
Deadlifts (185/275)--75 lbs
Strict Handstand Push Up--used box
Results: 6m 30s
Workout scaled
Modifications at: deadlift 75 lbs--go heavier next time
HSPU--used box

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Skill:
Build to a heavy,
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk--70 lbs

WOD:
18-12-6
Deadlifts (185/275)--75 lbs
Strict Handstand Push Up--used box
 6m 30s
Workout Scaled