Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

November 7, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 4 rounds

15 Push Press @ 115
30 double unders

For time
Results: 14m 30s
Performed as RX
Warmup: Bench Press - 55555
30 sec plank hold
10 supermans
Athlete's Notes: Bench - 135, 155, 185, 205, 135 x 11

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 4 rounds

15 Push Press @ 115
30 double unders

For time		 14m 30s
Performed as RX