Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 5, 2014

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-14
3 Deadlift Speed Pulls @ 55% + 10#

WOD
3 Rounds of Eva
800m run
30 KB Swings (53/35#)
30 Pull-ups
Results: 24m 53s
Workout scaled
Modifications at: KB swings at 45#, but onyl to eye level, & ring rows rather than pull-ups (due to shoulder injury)
Athlete's Notes: 205# for deadlift speed pulls

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 STRENGTH
EMOM-14
3 Deadlift Speed Pulls @ 55% + 10#

WOD
3 Rounds of Eva
800m run
30 KB Swings (53/35#)
30 Pull-ups		 24m 53s
Workout Scaled