Performed at: | KAF |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 10m 59s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/03/2014 | Helen | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
10m 59s Performed as RX |