Chelsey Ginder

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: *Work Capacity/Recover Test*
21-15-9
Power Cleans (115#/75#)
Burpees

*Rest 10 mins*

21-15-9
Power Cleans (115#/75#)
Burpees
Results: 29m 42s
Performed as RX
Warmup: Find a 1 RM Front Squat....Don't forget to track this under your lifts
Athlete's Notes: 9:00 first round
10:42 second round

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