Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

November 4, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: *Work Capacity/Recover Test*
21-15-9
Power Cleans (115#/75#)
Burpees

*Rest 10 mins*

21-15-9
Power Cleans (115#/75#)
Burpees
Results: 29m 39s
Performed as RX
Warmup: Find a 1 RM Front Squat....Don't forget to track this under your lifts
Athlete's Notes: Round 1 - 8:02
Round 2 - 11:37
Front Squat - 255, just missed 275.

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 *Work Capacity/Recover Test*
21-15-9
Power Cleans (115#/75#)
Burpees

*Rest 10 mins*

21-15-9
Power Cleans (115#/75#)
Burpees
 29m 39s
Performed as RX