Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 3, 2014

Workout Name: Sham
Description: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Results: 8m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 8m 09s
Performed as RX