Anthony Stender

Hometown:
MN
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
270 lbs

November 3, 2014

Performed at: Lifetime Fitness
Workout Name: CFFB 11/3/14
Description: Squat 5-5-5
95-95-95
Press 5-5-5
45-45-45

10 minutes AMRAP:
135lb Push Press - 7 reps
Pushups - 7 reps
20 inch box jumps - 7 reps
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 45 lb Push Press
Maybe a 16 inch box
Warmup: Stretching
Squats
2x5 @ 45 lbs
Cooldown: None
Athlete's Notes: Completed 6 rounds

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 CFFB 11/3/14 Squat 5-5-5
95-95-95
Press 5-5-5
45-45-45

10 minutes AMRAP:
135lb Push Press - 7 reps
Pushups - 7 reps
20 inch box jumps - 7 reps		 6 rounds 0 reps
Workout Scaled