Jennifer DeLaRosa
November 3, 2014
| Performed at: | CrossFit Code 4 |
| Workout Name: | Fitness WOD |
| Description: | Fitness WOD A. 4 sets of: Deadlift x 4-6 reps @ 31X1 Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. 3 rounds for times of: 400 Meter Run Wall Balls x 20 reps Kettlebell Swings x 20 reps Rest 3 minutes (Try and match or improve time for each round) Performance WOD A. 4 sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes Increase weight as needed. B. 3 rounds for times of: 400 Meter Run Wall Balls x 20 reps Kettlebell Swings (70/53) x 20 reps Rest 3 minutes (Try and match or improve time for each round) |
| Results: | 15m 00s Performed as RX |
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