Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

October 21, 2014

Performed at: CrossFit Pathos
Description: Teams of 2 complete:
(1 athlete works at a time, split the reps up in anyway):
40-30-20-10 of:
Kettlebell Snatch, 1.5/1 pood
Box Jump Overs, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
Toes to Bar (Scale: AbMat Sit-Ups for this one)

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees
Results: 24m 18s
Performed as RX
Athlete's Notes: Rest 1:1

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 Teams of 2 complete:
(1 athlete works at a time, split the reps up in anyway):
40-30-20-10 of:
Kettlebell Snatch, 1.5/1 pood
Box Jump Overs, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
Toes to Bar (Scale: AbMat Sit-Ups for this one)

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees
 24m 18s
Performed as RX