Trent Lythgoe

Hometown:
Newport News, VA
Gym:
CrossFit Fort Eustis
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
188 lbs

November 2, 2014

Performed at: CFFE
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 27s
Performed as RX