Anna-Alyse Tellez

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: For Time:
500m row buy-in
50 Wall balls (20#/14#)
40 Double Unders (singles)
30 V-ups
20 Burpees
10 Pull-ups (ring rows)
Results: 9m 27s
Performed as RX
Warmup: Pre:
Dynamic Warm up:

Pre:
15 min EMOM
Bear Complex
Athlete's Notes: *Single Jump Rope
*Pull-up = ring Rows

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 For Time:
500m row buy-in
50 Wall balls (20#/14#)
40 Double Unders (singles)
30 V-ups
20 Burpees
10 Pull-ups (ring rows)		 9m 27s
Performed as RX