Anna-Alyse Tellez

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 12 Min AMRAP
Ascending Ladder by 3s
3 OH Walking Lunges w/ Bumper Plate (45#/25#)
3 Bumper Plate Burpees (45#/25#)
6 OH Walking Lunges w/ Bumper Plate (45#/25#)
6 Bumper Plate Burpees (45#/25#)
.
.
Results: 150 reps
Performed as RX
Warmup: Back Squats
6-6-6-6-6-6
Athlete's Notes: 18 + 24 reps

1 similar workout

Date Name WorkoutDescription Results
10/31/2014 12 Min AMRAP
Ascending Ladder by 3s
3 OH Walking Lunges w/ Bumper Plate (45#/25#)
3 Bumper Plate Burpees (45#/25#)
6 OH Walking Lunges w/ Bumper Plate (45#/25#)
6 Bumper Plate Burpees (45#/25#)
.
.
 150 reps
Performed as RX