Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

October 30, 2014

Description: 9-7-5 reps for time of:
225-lb. front squats
Bar muscle-ups
Results: 12m 58s
Workout scaled
Modifications at: 155# and pu/dip sub for muscle ups

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 9-7-5 reps for time of:
225-lb. front squats
Bar muscle-ups		 12m 58s
Workout Scaled