Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 30, 2014

Performed at: Crossfit Magna
Description: STRENGTH
Bench Press
3,2,1,3,2,1,3,2,1

WOD
3 Rounds, rest 3 min between
750m row
max strict T2B

* Log total T2B to Journals
Results: 30 reps
Workout scaled
Modifications at: T2C
Athlete's Notes: for bench press: 135-145-155,145-155-165,155-165-170

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 STRENGTH
Bench Press
3,2,1,3,2,1,3,2,1

WOD
3 Rounds, rest 3 min between
750m row
max strict T2B

* Log total T2B to Journals		 30 reps
Workout Scaled