Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 31, 2014

Performed at: KAF
Workout Name: Viking WOD
Description: Halloween WOD!
Partnered Viking WOD!

Row to the fight, run to the fight, fight, run to
the boat, row back home!

3,000m Row (switch @ 500m)

800m Run w/Hammer or Slam Ball

300 Tire Strikes/Slam Balls Combined

800m Run w/Sledge or Slam Ball

3,000m Row

(While one rows, other must hold
hammer high and yell and grunt to
taunt enemy/claim victory!)
Results: 42m 44s
Performed as RX
Warmup: 400 m run, pull-ups and AMSU

1 similar workout

Date Name WorkoutDescription Results
10/31/2014 Viking WOD Halloween WOD!
Partnered Viking WOD!

Row to the fight, run to the fight, fight, run to
the boat, row back home!

3,000m Row (switch @ 500m)

800m Run w/Hammer or Slam Ball

300 Tire Strikes/Slam Balls Combined

800m Run w/Sledge or Slam Ball

3,000m Row

(While one rows, other must hold
hammer high and yell and grunt to
taunt enemy/claim victory!)		 42m 44s
Performed as RX