Anthony Stender

Hometown:
MN
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
270 lbs

October 30, 2014

Performed at: Lifetime Fitness
Workout Name: Ned
Description: 7 rounds for time of:
11 body-weight back squats
1,000-meter row
Results: 33m 00s
Workout scaled
Modifications at: 5 rounds of:
11 back squats with 65 lbs
1,000 meter row
Warmup: None
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 Ned 7 rounds for time of:
11 body-weight back squats
1,000-meter row		 33m 00s
Workout Scaled