Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2014

Performed at: Crossfit NCR
Description: WOD:
6 Rounds
1 Max Effort Minute at each station:
- Burpees
- Box Jumps (20/24)
- Sit Ups
- 50 Ft Shuttle Run
- Air Squats
- Row for Cals
Results: 568 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 WOD:
6 Rounds
1 Max Effort Minute at each station:
- Burpees
- Box Jumps (20/24)
- Sit Ups
- 50 Ft Shuttle Run
- Air Squats
- Row for Cals		 568 reps
Performed as RX