Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 29, 2014

Performed at: Crossfit Magna
Description: STRENGTH
Alt min for 20 min
even: 10 DB Step-ups (5R/5L alternating)
odd: max unbroken strict pull-ups


WOD
50 Double Unders
10 Thrusters (135/93#)
40 Double Unders
8 Thrusters (135/93#)
30 Double Unders
6 Thrusters (135/93#)
20 Double Unders
4 Thrusters (135/93#)
10 Double Unders
2 Thrusters (135/93#)
Results: 5m 36s
Workout scaled
Modifications at: Single unders for jump rope, and 75# for thrusters
Athlete's Notes: Used 2x35# on step-ups and green band on pull-ups. Should have done higher weight on thrusters

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 STRENGTH
Alt min for 20 min
even: 10 DB Step-ups (5R/5L alternating)
odd: max unbroken strict pull-ups


WOD
50 Double Unders
10 Thrusters (135/93#)
40 Double Unders
8 Thrusters (135/93#)
30 Double Unders
6 Thrusters (135/93#)
20 Double Unders
4 Thrusters (135/93#)
10 Double Unders
2 Thrusters (135/93#)
 5m 36s
Workout Scaled