Performed at: | the Edge |
Description: | Row 500m 3 rounds 95lb power clean 10reps 95lb thrusters 10reps 24" box jumps 12reps 95lb push press to failure 95lb push jerk to failure 45lb power snatch 30reps |
Results: | 55m 00s Performed as RX |
Warmup: | 20 walking lunges 40lb KB pood |
Cooldown: | 40lb KB squat press 10 each side 10 burpees |