Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: KAF
Description: WOD:
20 min Alt EMOM

Even Min: 5 Power Cleans @80% 1RM

Odd Min: 20 Deficit Push Ups on boxes
Sub DPU on plates, flat ground HRPU, or
HRPU on tires, or stacked tires
Results: 20m 00s
Workout scaled
Modifications at: Angled DPU, feet on ground, hands on boxes
Warmup: Mobility and dynamic stretching
Athlete's Notes: DO MORE PUSHUPS

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 WOD:
20 min Alt EMOM

Even Min: 5 Power Cleans @80% 1RM

Odd Min: 20 Deficit Push Ups on boxes
Sub DPU on plates, flat ground HRPU, or
HRPU on tires, or stacked tires		 20m 00s
Workout Scaled