Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: Crossfit NCR
Description: Skill:
Front Squats
8x4--85 lbs!!

WOD:
20-16-12-8-4 Alternating Pistols--sat on box
10-8-6-4-2 Muscle Ups--ring rows
5-4-3-2-1 Strict Deficit Handstand Push Ups--modified using box
Results: 8m 23s
Workout scaled
Modifications at: pistols--sat on box
ring rows
HSPU--on box

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 Skill:
Front Squats
8x4--85 lbs!!

WOD:
20-16-12-8-4 Alternating Pistols--sat on box
10-8-6-4-2 Muscle Ups--ring rows
5-4-3-2-1 Strict Deficit Handstand Push Ups--modified using box		 8m 23s
Workout Scaled