Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 28, 2014

Performed at: Crossfit Magna
Description: STRENGTH
E2MOM-20
1 Power Clean
2 Push Press
3 Front Squats

WOD
Tabata rowing
- rest 1 min -
Tabata KB Swings
Results: 119 reps
Performed as RX
Athlete's Notes: worked up to 145# for strength workout, and used 10 resistance and 35# KB on WOD

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 STRENGTH
E2MOM-20
1 Power Clean
2 Push Press
3 Front Squats

WOD
Tabata rowing
- rest 1 min -
Tabata KB Swings		 119 reps
Performed as RX