Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2014

Performed at: CrossFit 416
Workout Name: Handstands! Rope Climbs!
Description: WOD:

1 rope climb

10 back squat (185/135)

10 burpees

1 rope climb

9 back squat

9 burpees

1 rope climb

8 back squat

8 burpees

1 rope climb

7 back squat

7 burpees

1 rope climb

6 back squat

6 burpee

1 rope climb

5 back squat

5 burpees

1 rope climb

4 back squat

4 burpees

1 rope climb

3 back squat

3 burpees

1 rope climb

2 back squat

2 burpees

1 rope climb

1 back squat

1 burpee
Results: 23m 55s
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 Handstands! Rope Climbs! WOD:

1 rope climb

10 back squat (185/135)

10 burpees

1 rope climb

9 back squat

9 burpees

1 rope climb

8 back squat

8 burpees

1 rope climb

7 back squat

7 burpees

1 rope climb

6 back squat

6 burpee

1 rope climb

5 back squat

5 burpees

1 rope climb

4 back squat

4 burpees

1 rope climb

3 back squat

3 burpees

1 rope climb

2 back squat

2 burpees

1 rope climb

1 back squat

1 burpee		 23m 55s
Workout Scaled