Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 24, 2014

Performed at: CrossFit 416
Workout Name: EMOM + Backsquat
Description: EMOM for 15 minutes:

5 Toes to bar

8 power Snatches 135/95#

20 Double-Unders/30 singles
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 EMOM + Backsquat EMOM for 15 minutes:

5 Toes to bar

8 power Snatches 135/95#

20 Double-Unders/30 singles
 5 rounds 5 reps
Workout Scaled