Phillip Nocerino

Hometown:
Bartlett, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
195 lbs

October 29, 2014

Performed at: CrossFit Arioch
Description: Strength

5 X 5 Front Squats, across 115#


Conditioning

EMOM25
5 rounds of:
Min 1: Max Burpees
Min 2: Max Walking Lunges (knee MUST touch ground)
Min 3: Max Abmat Sit ups
Min 4: Max Air Squats
Min 5: row for calories

Score=total # of repetitions
Results: 477 reps
Workout scaled
Warmup: 500 meter row & usual

0 similar workouts

This athlete has not logged any workouts