Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2014

Performed at: KAF
Description: Team WOD: For time

10 Alternating Body Blasters
(Burpee, Pull up, T2B, Pull Up, T2B)
20 Alt Turkish Get-ups (1.5/1 Pood)
30 Alternating Box Jumps (30/24)
40 Alt @ 5 reps, Power Snatch (75/55)
50 Alt Weighted AMSU (30/20)
60 Alt @ 10 reps, Hang PC (75/55)
70 Alt Wall Balls (20/14)
80 Cal Row, switch @ 10 Cals
Results: 19m 33s
Performed as RX
Warmup: 400 meter run, hip openers, inch worms, shoulder rotations, around the worlds
Athlete's Notes: Done with a partner, reps are total for team

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 Team WOD: For time

10 Alternating Body Blasters
(Burpee, Pull up, T2B, Pull Up, T2B)
20 Alt Turkish Get-ups (1.5/1 Pood)
30 Alternating Box Jumps (30/24)
40 Alt @ 5 reps, Power Snatch (75/55)
50 Alt Weighted AMSU (30/20)
60 Alt @ 10 reps, Hang PC (75/55)
70 Alt Wall Balls (20/14)
80 Cal Row, switch @ 10 Cals		 19m 33s
Performed as RX