Brad S

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: Crossfit Weaverville
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 30m 00s
Workout scaled
Modifications at: 115 pound Back squat
4 sets completed
Warmup: 5 min Double Under practice
Cooldown: 2 min Quad Smash
2 min Couch stretch

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 30m 00s
Workout Scaled