Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: Crossfit NCR
Description: Skill:
Front Squat 6x6--75 lbs

WOD:
6 Rounds
9 Front Squats (105/155)--55 lbs
9 Chest to Bar Pull Ups--ring rows
9 KB Swings (53/70)-26 lbs
Results: 13m 23s
Workout scaled
Modifications at: front squats--55 lbs
pull ups--ring rows
KBS--26 lbs

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Skill:
Front Squat 6x6--75 lbs

WOD:
6 Rounds
9 Front Squats (105/155)--55 lbs
9 Chest to Bar Pull Ups--ring rows
9 KB Swings (53/70)-26 lbs		 13m 23s
Workout Scaled