peter abplanalp

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
185 lbs

October 24, 2014

Performed at: basement
Workout Name: Abbate
Description: Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Results: 21m 11s
Workout scaled
Modifications at: skipped last mile due to time constraint
Warmup: 5 min walk, 5 min row

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 21m 11s
Workout Scaled