Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 25, 2014

Performed at: Crossfit Magna
Workout Name: Half Murph
Description: "Half Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run
Results: 31m 07s
Workout scaled
Modifications at: Used band for pull-ups, increased band halfway. Also modified push-ups halfway to knee push ups.

1 similar workout

Date Name WorkoutDescription Results
10/25/2014 Half Murph "Half Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

 31m 07s
Workout Scaled