Balaaji Bhaskar

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2014

Performed at: CrossFit Pathos
Description: Teams of 2 complete:
(1 athlete works at a time, split the reps up in anyway):
40-30-20-10 of:
Kettlebell Snatch, 1.5/1 pood
Box Jump Overs, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
Toes to Bar (Scale: AbMat Sit-Ups for this one)

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees
Results: 36m 36s
Workout scaled
Modifications at: Overhead squats:65, 1pood kettlebell, Wallball (14)

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 Teams of 2 complete:
(1 athlete works at a time, split the reps up in anyway):
40-30-20-10 of:
Kettlebell Snatch, 1.5/1 pood
Box Jump Overs, 24/20

Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65
Toes to Bar (Scale: AbMat Sit-Ups for this one)

Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14
Burpees
 36m 36s
Workout Scaled