Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 24, 2014

Performed at: Crossfit Magna
Description: WOD
3 Rounds, rest 3 min between

- Round 1 -
400m run
30 KB OH Squat (15R/15L)
- Round 2 -
400m run
40 KB Swings
- Round 3 -
400m run
50 KB lunges
Results: 19m 56s
Performed as RX
Warmup: STRENGTH
EMOM-10
1 Deadlift at 85% of 1RM

* Competitors, do this at a 3" deficit unless you feel significent pressure on your low back
Athlete's Notes: used 315# on deadlifts, 35# KB for WOD

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 WOD
3 Rounds, rest 3 min between

- Round 1 -
400m run
30 KB OH Squat (15R/15L)
- Round 2 -
400m run
40 KB Swings
- Round 3 -
400m run
50 KB lunges		 19m 56s
Performed as RX