Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

October 20, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m
Results: 26m 05s
Performed as RX
Cooldown: 100 Med Ball Situps (20/14) for Time

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 26m 05s
Performed as RX