Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

October 21, 2014

Performed at: Vintage CrossFit
Description: 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes
Results: 6m 45s
Performed as RX
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 6m 45s
Performed as RX