Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

October 23, 2014

Performed at: Vintage CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 0 rounds 56 reps
Workout scaled
Modifications at: Purple and Black Band
Athlete's Notes: Ran 5 times.

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 56 reps
Workout Scaled