Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 22, 2014

Performed at: Crossfit Magna
Description: WOD
10 Rounds of:
200m row
10 push-ups

* Rest while your partner rows
** Rest 1 min if working on your own rower
Results: 20m 18s
Performed as RX
Warmup: STRENGTH
5 x 10 DB Bent-over rows
Athlete's Notes: used 50# for each arm in DB rows

1 similar workout

Date Name WorkoutDescription Results
10/22/2014 WOD
10 Rounds of:
200m row
10 push-ups

* Rest while your partner rows
** Rest 1 min if working on your own rower
 20m 18s
Performed as RX