Performed at: | The Edge |
Description: | Row 1000m Power clean 135 10 reps Push press 135lb 10 reps Power clean 135lb 10 reps Push press 135lb 10 reps 65lb snatch squats 10 reps run a mile |
Results: | 19m 00s Performed as RX |
Warmup: | light stretch |
Cooldown: | stretch, plank, push ups, walking lunges 45lb overhead 20 reps |