Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 21, 2014

Performed at: Crossfit Magna
Description: WOD
21-15-9
Wallballs
Pull-ups
Results: 9m 15s
Workout scaled
Modifications at: Used thin green band, then thick green band on pull-ups
Warmup: STRENGTH
Back Squat
4x8 @ 80% of 3RM
Athlete's Notes: 3RM of Back squat was 215#-- used good form and got deep knee bend. 4x8 @ 185#. Used 20# Wallball for first time. Pull-ups need improvement-- not using lats, and need to focus on that area.

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 WOD
21-15-9
Wallballs
Pull-ups		 9m 15s
Workout Scaled