Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2014

Performed at: Crossfit NCR
Description: Skill:
A) High Hang Snatch Pull at 95% of
1 Rep Max Snatch (55 lbs)
B) Low Hang Snatch Pull at 100% of 1 Rep Max Snatch (55 lbs)
C) Snatch Pull at 105% of 1 Rep Max Snatch (tried 65 lbs, very hard)

WOD: (not a very good WOD, shortage of rowers, so waited approx 5 min for my turn to row)
1000m Row
40 Pull Ups (ring rows)
30 Thrusters (65/95) --used 45 lbs
20 Lateral Barbell Burpees
Results: 15m 00s
Workout scaled
Modifications at: due to time limit and limited rowers, didn't even get to burpees. Did ring rows and 45 lbs on thrusters
Got to 20 thrusters in approx 12-15 min.

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 Skill:
A) High Hang Snatch Pull at 95% of
1 Rep Max Snatch (55 lbs)
B) Low Hang Snatch Pull at 100% of 1 Rep Max Snatch (55 lbs)
C) Snatch Pull at 105% of 1 Rep Max Snatch (tried 65 lbs, very hard)

WOD: (not a very good WOD, shortage of rowers, so waited approx 5 min for my turn to row)
1000m Row
40 Pull Ups (ring rows)
30 Thrusters (65/95) --used 45 lbs
20 Lateral Barbell Burpees		 15m 00s
Workout Scaled